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Mental Health Links

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March 18, 2021

The BBC has provided a great Mental Health Toolkit with things like:

Mindful Tips
Mood Mixes
Personal Stories
Motivation

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How can we support the emotional well being of teachers:

March 18, 2021

How can we support the emotional well being of teachers: https://www.ted.com/talks/sydney_jensen_how_can_we_support_the_emotional_well_being_of_teachers?utm_medium=social&utm_campaign=social&utm_source=facebook.com&utm_content=2021-2-24&fbclid=IwAR0d9-XZ5PaxkH6U-zh3OmyWLaZvatrhiBd9zAic9RoEHYTQu5Jp03mVAuA

Self-Soothing Strategies

March 18, 2021

Self-Soothing Strategies ============= 1. Use Conscious Breathing 2. Engage in Positive Self Talk 3. Develop a witness state 4. You are not responsible for the karma of others 5. Visualize 6. Place your hand over your heart 7. Practice self-compassion https://www.psychologytoday.com/ie/blog/the-empaths-survival-guide/201810/self-soothing-strategies-8-ways-calm-anxiety-and-stress

8 Irish organisations that can help with mental health problems:

March 18, 2021

8 Irish organisations that can help you if you are suffering from mental health problems: https://www.joe.ie/life-style/7-irish-charity-organisations-that-can-help-you-if-you-are-suffering-from-mental-health-problems-542173

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Damian T. Gordon: I am a Computer Science Lecturer, Educational Researcher, and Futurist, in the School of Computing, Dublin Institute of Technology, Ireland. I care passionately about the portrayal of computers in the media, and have written several academic papers on this topic. email: Damian.Gordon(a)dit.ie web: http://www.damiantgordon.com

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How can we support the emotional well being of teachers:

Self-Soothing Strategies

8 Irish organisations that can help with mental health problems: