NHS Leicester Partnership workbook
The NHS Leicester Partnership has a nice workbook that might be a good way to start working on your mental health:
https://www.dmu.ac.uk/documents/healthy/mh-and-wellbeing-workbook.pdf
How can we support the emotional well being of teachers:
How can we support the emotional well being of teachers: https://www.ted.com/talks/sydney_jensen_how_can_we_support_the_emotional_well_being_of_teachers?utm_medium=social&utm_campaign=social&utm_source=facebook.com&utm_content=2021-2-24&fbclid=IwAR0d9-XZ5PaxkH6U-zh3OmyWLaZvatrhiBd9zAic9RoEHYTQu5Jp03mVAuA
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