Self-Soothing Strategies

 Self-Soothing Strategies

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1. Use Conscious Breathing 2. Engage in Positive Self Talk 3. Develop a witness state 4. You are not responsible for the karma of others 5. Visualize 6. Place your hand over your heart 7. Practice self-compassion

https://www.psychologytoday.com/ie/blog/the-empaths-survival-guide/201810/self-soothing-strategies-8-ways-calm-anxiety-and-stress